Solution-Focused Therapy (SFT) is a future-oriented and goal-directed approach to psychotherapy that emphasizes solutions rather than problems. Instead of focusing on the history or causes of difficulties, SFT practitioners help clients identify their strengths, resources, and past successes to build upon and achieve their desired outcomes. This brief therapy model typically involves asking questions that highlight exceptions to the problem and envision the client’s preferred future, empowering them to create positive change by focusing on what is working and what they want to achieve.
