Managing depression and anxiety often involves a multifaceted approach, typically combining therapeutic interventions like cognitive behavioral therapy (CBT) or other forms of psychotherapy with lifestyle adjustments. These adjustments can include regular physical activity, a balanced diet, sufficient sleep, and mindfulness practices. In some cases, medication prescribed by a healthcare professional may also play a crucial role in managing symptoms. The key is to find a personalized strategy that addresses individual needs and promotes long-term well-being.
