Healing inner child trauma involves acknowledging and tending to the emotional wounds from childhood that continue to affect us in adulthood. It’s a process of reparenting ourselves with compassion, understanding, and validation for the experiences our younger selves endured. By connecting with our inner child, we can begin to heal past hurts, release limiting beliefs, and cultivate a stronger sense of self-love and wholeness, ultimately leading to more fulfilling and authentic lives.
